.... Let yourself relax.... Stare at the light and think of yourself as a non-smoker. Imagine yourself on a beach, or on a sailboat. Do you like sailboats, Jillian?" "Yes, I do." "Good. Look at the light and imagine yourself laying back on a beautiful sailboat. There are no clouds and you're covered with suntan lotion. The sun is warm on your body. You feel better than you've ever felt before. You haven't smoked a cigarette in a year and it's such a pleasure to be free of the habit. You are relaxed. You're very content...." Doctor Kinder talked to Jillian in this manner for a few minutes. |