But first you must completely relax.But first you must completely relax." "I am going to count down from ten to one, and as I say each number you will find yourself more and more relaxed until I reach one and you are ready." Ready for what? I felt a nervous shiver run down my back and panic started to grip me. "Ten......let your muscles start to relax and feel heavy. Nine...... feeling more relaxed. Eight......let your eyes close and think of a quiet peaceful scene with no distractions. Seven......... feeling more and more relaxed. Six..........your muscles are now completely relaxed and you are unaware of them. Five........think only of your peaceful scene and of you being there. Four......sinking deeper and deeper into relaxation. Three......you can see yourself in your scene laying there with the sun shining down. |